Lineage Medicine offers wheelchair-accessible Qigong practices, showing how gentle energy exercises can be adapted so that everyone can participate comfortably and safely. Qigong is a traditional mind-body practice that combines slow movements, breathing, and focused awareness to support overall health and balance.

​

This adapted practice focuses on seated movements that can be performed in a wheelchair or chair, emphasizing relaxed posture, smooth arm movements, and natural breathing. These exercises help promote circulation, improve joint mobility, reduce tension, and encourage the smooth flow of Qi (vital energy) throughout the body.

 

The movements are simple, slow, and easy to follow, making them suitable for beginners and individuals with limited mobility. Qigong can be practiced at your own pace, allowing each person to adjust the range of motion according to their comfort and ability.

 

 Qigong can be an inclusive wellness practice, supporting relaxation, body awareness, and gentle physical activity for people of all abilities. Follow along with the demonstrations and focus on comfortable movements, steady breathing, and staying relaxed throughout the practice.

​

MEMBERSHIP $45 A MONTH