When you do this practice fully there is going to be an abundance of divine energy flowing in your  body. My goal has and will always be to make sure I am energetically stable and grounded as I do the practice and that my students are energetically stable and grounded. This is an energy medicine practice/meditation that is focused on you staying present and in your body. This is not a practice of feeling “the energy” and “checking out”. It’s about being more present and “checking in”.

This practice is a practice that will help you to become very aware of your energetic space. You will know where you begin and end physically and energetically. You will know that when you are feeling something that it’s actually your feeling and not someone else’s. With this practice you will be able to become more confident in who you are and know how to manage your own anxiety, nervousness, anger, or swirling mind. When you are trying to make a decision you can eventually use this practice to make sure you are in the most impeccably clear and mindful space before you make a decision.

Ultimately you will be a beautiful beacon of light and the planet. I hope that you get whatever you need from this practice and that it fills your heart with such peace and ease and that it makes your life just a bit easier. I am hoping that this is a tool that will make your anxiety, nervousness, swirling mind, your sensitive body, just that much easier to handle.

Listen deeply and trust yourself, your heart, your true nature has all the answers. The more you do this practice you will know that this is true.

                                                                              Dr. Mica

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